Healthy Bites

Chili-Spiced Chicken Soup

Chili-Spiced Chicken Soup

Recipe Details: Chili-Spiced Chicken Soup From Catherine Newman Active time : 20 minutes Total time : 1 hour 10 minutes Makes : 6 servings

Chili-Spiced Chicken Soup

Recipe Details: Chili-Spiced Chicken Soup From Catherine Newman Active time : 20 minutes Total time : 1 hour 10 minutes Makes : 6 servings

5 Excellent Low-Carb Pasta Alternatives

5 Excellent Low-Carb Pasta Alternatives

If you like pasta but want low-carb recipes, these delicious options will hit the spaghetti spot without spiking your blood glucose. We may

5 Excellent Low-Carb Pasta Alternatives

If you like pasta but want low-carb recipes, these delicious options will hit the spaghetti spot without spiking your blood glucose. We may

Spiced Eggplant Steaks

Spiced Eggplant Steaks

This Middle Eastern-inspired roast eggplant dish comes from the “The Noom Kitchen,” a new cookbook from Noom that features nutrient-dense, calorically mindful recipes.

Spiced Eggplant Steaks

This Middle Eastern-inspired roast eggplant dish comes from the “The Noom Kitchen,” a new cookbook from Noom that features nutrient-dense, calorically mindful recipes.

8 Best Grains for People

8 Best Grains for People

Grains are an excellent source of fiber and other vital nutrients, but which are best for diabetes? Here's why nutritious options like farro,

8 Best Grains for People

Grains are an excellent source of fiber and other vital nutrients, but which are best for diabetes? Here's why nutritious options like farro,

Five Best Diets for Diabetes

Five Best Diets for Diabetes

The U.S. News & World Report recently released its 2024 list of the best diets for people with diabetes. See which diets made the list, and the benefits and drawbacks...

Five Best Diets for Diabetes

The U.S. News & World Report recently released its 2024 list of the best diets for people with diabetes. See which diets made the list, and the benefits and drawbacks...

4 Plant-Based Proteins for

4 Plant-Based Proteins for

Plant-based proteins like tofu and tempeh help with blood sugar control and support weight loss, making them a healthy food option

4 Plant-Based Proteins for

Plant-based proteins like tofu and tempeh help with blood sugar control and support weight loss, making them a healthy food option