How To Get a Free Lifetime National Parks Pass

Free Lifetime National Parks Pass and Diabetes Outdoor Tips

 

Living with diabetes can be challenging, but it also opens doors to some unique opportunities. One such opportunity is obtaining a free lifetime National Park Pass, called an Access Pass, which provides access to over 2,000 federal recreation sites across the United States. In this blog post, we'll guide you through the process of obtaining this pass and share valuable tips from Alex Day, a diabetes advocate, on how to safely enjoy outdoor activities in national parks.

What Is the America the Beautiful Access Pass?

The America the Beautiful Access Pass is a free lifetime version of the National Park Service's America the Beautiful Pass, which typically costs $80 per year. This pass grants you access to a wide range of federal recreation sites, including iconic national parks, historical landmarks, battlefields, and more.

Who's Eligible for the Access Pass?

U.S. citizens or permanent residents with permanent disabilities are eligible for the Access Pass. Diabetes is considered a disability because it substantially limits the function of the endocrine system. To qualify, you must provide one of the following forms of evidence of disability:

A statement by a licensed physician detailing your permanent disability and how it limits one or more aspects of your daily life.
A document issued by a federal agency, such as the Veteran's Administration, Social Security Disability Income, or Supplemental Security Income.
A document issued by a state agency, such as a vocational rehabilitation agency.

How to Apply for the Access Pass

There are three ways to apply for the America the Beautiful Access Pass:

In Person (Free): Visit a federal recreation site listed on the official website and inquire about obtaining the pass in person. This is the only option without additional processing fees.
Online ($10): Order your pass from the USGS Store by registering for an account and paying a $10 processing fee. Expect at least three weeks for processing and delivery.
Mail ($10): Download and fill out the application form available on the official website, pay a $10 processing fee, and mail the completed form to the provided address. Allow at least three weeks for processing and delivery.

Tips for Enjoying National Parks with Diabetes
Alex Day, a diabetes advocate, offers valuable tips for safely enjoying national parks and outdoor activities:

1. Be Prepared

Adjust your precautions based on the level of challenge of your outdoor activity. Research environmental conditions like altitude, sun exposure, and weather that can impact diabetes management. Check for accessibility resources if needed, as many parks provide trail information for people with disabilities.

2. Carry Extra Supplies

Always have extra diabetes supplies on hand, including insulin, test strips, and manual supplies. Get a prescription for additional manual supplies from your healthcare provider. Be prepared for hypoglycemia with glucagon and quick snacks.

3. Eat a Balanced Breakfast

Consume a balanced breakfast with even carbs, fat, and protein before outdoor activities. Avoid high-sugar foods to prevent glucose spikes and crashes.

4. Store Insulin and Medications Properly

Pay attention to medication temperature requirements. Insulin should not be left in extreme heat or cold. Use cooling cases for hot weather and insulated containers for cold weather.

5. Take a Buddy

Hike or engage in outdoor activities with a friend, ideally someone familiar with diabetes. If hiking alone, choose busier trails for safety.

Conclusion

Obtaining a free lifetime National Park Pass through the America the Beautiful Access Pass program is an excellent opportunity for individuals with diabetes to explore the beauty of national parks and outdoor activities. By following the tips provided by Alex Day and taking necessary precautions, you can safely enjoy the great outdoors and manage your diabetes effectively. Diabetes should not hold you back from experiencing the wonders of nature and the benefits of physical activity in national parks.

Credits

Author: April Hopcroft

Source: diaTribe Learn