Diabetes and COVID-19: What You Need to Know

The World Has Changed Greatly

Nearly three years into the COVID-19 pandemic, we live in a very different world than the one we left in 2020. For people living with diabetes, this new world has been especially difficult to navigate, as it requires a certain hypervigilance that is unique from the rest of the population at large.

As 2023 begins, we’d like to take a look at the current state of the pandemic and what it means for people with diabetes.

 

The Pandemic Isn’t Over

Now that life has returned to normal in many ways, it can be easy to forget that we are still in the midst of the pandemic. The New York Times is reporting that we are still averaging about 45,000 new infections each week with deaths in the triple digits.

While it might be tempting to return to old habits, people with diabetes should remain vigilant and take the necessary precautions to keep themselves safe.

People With Diabetes Are at Risk

You’re likely already aware that having diabetes puts you at an elevated risk of serious complications with a COVID-19 infection. People with diabetes are more likely to be hospitalized and even die from COVID-19.

Unfortunately, as restrictions continue to lift and those around you become more laissez-faire with their precautions, you should remember to stay vigilant.

Continue to follow the CDC guidelines; always wear a mask indoors, wash your hands frequently, and maintain a safe distance from others at all times. It’s not advisable to attend large social gatherings such as festivals or concerts, and you should always wear a mask for the entire duration of travel in a bus, train, or airplane.

 

Get Vaccinated

According to the most recent data, approximately 70.8% of the world’s population has received at least one dose of a COVID-19 vaccine. That’s over 5.5 billion people! All of the highest-quality research has demonstrated that COVID-19 vaccines are overwhelmingly safe and effective, and this includes people with diabetes.

In fact, people with diabetes are given priority in the distribution of vaccines due to their high risk of severe or life-threatening complications with COVID-19.

While some individuals with autoimmune illnesses can’t take the vaccine, people with diabetes have been given approval. If you have any questions about diabetes and the COVID-19 vaccination, we encourage you to consult your primary care doctor and your endocrinologist. They will have a more accurate understanding of your unique circumstances and be able to advise accordingly.

 

Maintain Your Current Treatment Plan

There is strong evidence that people who have diabetes that is well managed are at reduced risk of developing serious complications with COVID-19. This means that you should remain vigilant in adhering to the treatment plan that is recommended by your doctor and endocrinologist.

Pay close attention to your diet. Prioritize eating whole grains, fruits, and vegetables. Avoid processed and sugary foods and drinks. Find a form of exercise that you enjoy and stick with it. If you are making the decision to avoid gyms due to concerns about the transmission of COVID-19, then cycling, team sports, and hiking are all great options.

It can be tempting to neglect these lifestyle changes during the winter months especially, but it’s important that you consistently meet your management goals as this will reduce your risk of severe health conditions if you do contract the disease.

Stay Safe, Stay Healthy

Beyond lifestyle maintenance, it’s important that you monitor your blood glucose levels at all times. Make sure you are within your target A1C levels and contact your doctor if you notice any changes.

If you do contract COVID-19, seek medical treatment immediately. If you live alone, make sure that you are in regular contact with friends and family who can help you if need be.

If you have any questions about how modern equipment can help you gather more robust data about your diabetes, please don’t hesitate to contact us. We can advise you on the latest technology and help you achieve some piece of mind.