Two-Bean Beef Chili

"Double the Beans, Double the Delight!"

 

The Healthier, Tastier Two-Bean Beef Chili You've Been Waiting For!

For those living with diabetes, navigating the world of comfort foods can be a tricky endeavor. Traditional recipes, while delicious, can be carb- and fat-laden, throwing a wrench in the efforts to maintain a balanced diet. But fear not! If you're a fan of chili, we have a treat for you: a low-carb version of the classic beef and bean chili that doesn't skimp on flavor.

Why go low-carb with chili?

Traditional chili recipes can contain a myriad of ingredients, from butter and bacon to brown sugar and even chocolate. While these ingredients add flavor and richness to the dish, they also contribute to its carb and fat content. Our revamped recipe retains the warm, hearty essence of chili without those extra carbs and fat.

Customization At Its Best

The beauty of this recipe is its adaptability. Want even fewer carbs? Swap half a pound of beef for one can of beans. In the mood for more veggies? Add diced zucchini when sautéing the vegetables. If you're looking to simplify the cooking process, after step 3, let your slow cooker take over for 2-3 hours on low.

The Recipe Breakdown

Servings: 6
Active time: 20 minutes
Total time: 1 hour
Carbs per serving: 27 grams

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 stalks of celery, diced
• 1-1/2 pounds 85% lean ground beef
• 3 tablespoons chili powder blend
• 1 teaspoon garlic powder
• 1 teaspoon kosher salt or 1/2 teaspoon table salt
• 1 can (14-ounce) pinto or pink beans (not drained)
• 1 can (14-ounce) black beans (not drained)
• 1 can (14 ounces) crushed or pureed tomatoes
• White vinegar (for taste)
• Toppings: grated cheese, sour cream, chopped red onions, and hot sauce

Note: Ensure you're using a chili powder blend, which typically contains cumin, garlic, and oregano, as opposed to pure chili powder.

Instructions: [Refer to the provided recipe]

In Conclusion

Diabetes-friendly recipes don't have to mean sacrificing flavor or comfort. This two-bean beef chili is testament to that. It's perfect for chilly evenings, gatherings, or simply when you need a pick-me-up. Happy cooking!

Credits
Author: Catherine Newman
Source: diaTribe Learn